5 ways to improve decision making
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A leader must make lots of decisions. The better decisions we make, the better our leadership, the better our churches and ministries, and the better those around us perform.
So what can we do to improve decision making? Consider these five ways.
5 ways to improve decision making
#1 Avoid decision fatigue.
Decision fatigue refers to the phenomenon that occurs when the quality of our decisions degrades after a long string of successive decisions.
When important decision face you, make them when you are the most refreshed, usually in the morning (although night owls may make better decisions at night).
#2 Get enough sleep.
The U.S. CDC stated in 2013 that 35% of adults aged 25-65 reported that they unintentionally fell asleep during the previous month.
And the same percentage reported that they get less than 7 hours of sleep each night, although sleep experts recommend that we get 7-9 hours each night.
When we don't get adequate sleep, here's what happens.
- Our attention, alertness, and mental response speed decrease.
- Creativity gets dampened.
- Our brain's CEO (the pre-frontal cortex) responsible for executive functions like planning, emotional control, decision making, and abstract thinking gets compromised.
If sometimes you just can't get enough sleep, a short 10-20 minute nap can boost your alertness and the quality of your decisions.
#3 Practice metacognition.
Metacognition is a fancy word for 'thinking about your thinking.' Often we get caught up in a thinking auto-pilot mode.
And since our brain has five times more negative circuits than positive ones, thinking usually turns negative. It's called the negativity bias.
So, practice pausing during the day to ask yourself, "What am I thinking about right now?" This discipline can help you avoid wasted mental energy on unprofitable thoughts.
The Apostle Paul counsels us to do this in Philippians 4.8.
#4 Recognize how emotions affect our decisions.
For years we assumed that great decisions were based on logic alone. That is, a good leader, after mentally processing the merits of a decision, would arrive at the best one primarily through a logical thought process.
However, scientists are now learning that emotion plays a much larger part in decision-making than previously thought. Neuroscientist Antonio Damasio found impaired decision making in people who had brain injuries to their emotional centers. So, factoring in how you feel about a decision might help you make a better one.
#5 Recognize how long-term stress diminishes good decision making.
God created our bodies with an ability to respond to danger. It's called the stress response, largely influenced by the stress hormone, cortisol.
However, long-term stress actually shrinks brain cells in our memory centers. And it strengthens brains cells in our fight-flight centers which in turn dampens our brain's CEO that guides the decision making process.
So, if you've been stressed a long time, it might behoove you to delay any significant decisions until your stress diminishes.
 | Charles Stone coaches and equips pastors and teams to effectively navigate the unique challenges ministry brings. By blending biblical principles with cutting-edge brain-based practices he helps them enhance their leadership abilities, elevate their preaching/ teaching skills, and prioritize self-care. A pastor for over 42 years, he has served as a lead pastor, associate pastor, and church planter. He published seven books, and over 300 of his articles have appeared on various Christian leadership websites. He holds four earned academic degrees, including a D.Min. and a Ph.D. Learn More » |
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