4 subtle signs of stress
adobe
For years doctors have warned us that prolonged stress can hurt our bodies such as causing high blood pressure and stomach problems.
But as neuroscientists learn more about our brains, they're discovering that stress can diminish brain functioning which in turn shows up in subtle ways in our bodies. Take the quick self-evaluation below and ask yourself if any of these are true of you.
#1 I seem a bit more forgetful.
Prolonged stress actually diminishes our memory because it can shrink a key memory center called the hippocampus. Prolonged stress makes you more forgetful.
#2 I don't feel as motivated as I usually do.
A key brain chemical (neurotransmitter) called norepinephrine helps us stay alert and focused in the right amounts. However, prolonged stress decreases it which can lessen our motivation. Prolonged stress decreases our motivation.
#3 Things I once enjoyed seem less enjoyable now.
Dopamine, the pleasure neurotransmitter, activates our pleasure centers so that things such as finishing a task and eating actually feel good. Stress dampens this important chemical which can result in less pleasure from what we normally enjoy. Prolonged stress makes life less enjoyable.
#4 I feel more 'blue' than I usually do.
Again, another neurotransmitter is at play here, serotonin, which regulates mood. As you might expect, stress dampens its availability in the brain. Most depression medicines aim to regulate serotonin in the brain. Prolonged stress contributes to depression.
So prolonged stress clearly impacts our brains which negatively affects our daily lives. It behooves us to wisely manage it. In a future post, I'll suggest some simple ways to deal with stress.
How many of these indicators were true of you?
What other indicators of stress have you seen in yourself or others?
Have you effectively dealt with stress?
 | Charles Stone coaches and equips pastors and teams to effectively navigate the unique challenges ministry brings. By blending biblical principles with cutting-edge brain-based practices he helps them enhance their leadership abilities, elevate their preaching/ teaching skills, and prioritize self-care. A pastor for over 42 years, he has served as a lead pastor, associate pastor, and church planter. He published seven books, and over 300 of his articles have appeared on various Christian leadership websites. He holds four earned academic degrees, including a D.Min. and a Ph.D. Learn More » |
More on Psychology and the Brain
- 6 reasons pastors and leaders need adequate sleep (by Charles Stone)
- When good people get depressed (by )
- “Without God, we cannot. Without us, God will not.” Here’s how that leads to rest. (by Jordan Raynor)
- 10 benefits from practicing mindfulness (by Charles Stone)
