3 simple brain boosts for leaders
iStock
Pastors and leaders need healthy brains to lead well. A healthy brain helps us become more resilient, be more present for those we lead, think more clearly, and, well, lead better.
Neuroscientists can peer into our brains and are learning what makes them tick and how we can take better care of them.
Here are three simple brain boosts anybody can practice.
1. Fertilize your brain with your brain's Miracle-Gro. The brain's Miracle-Gro chemical, BDNF, short for brain derived neurotrophic factor, literally fertilizes your brain. It promotes growth of brain cells and strengthens their connections. One of the best ways to boost this chemical is by exercising. So, get on your bike or put on your running shoes and walk, jog, or bike three to four times a week. Your brain will love it.
2. Improve your memory by getting some extra sleep. We live in a sleep-deprived world. The latest figures say that 35% of the population gets 7 hours of sleep or less. And we actually need more like eight. In fact, Dr. Daniel Gartenberg, one of the world's most renowned sleep expert says that 8.5 hours is now the new 8 hours. A good night's sleep helps the brain discard unneeded information and solidify those memories we need to store, a process called consolidation. So, start going to bed 30 minutes earlier. Your brain will love that too.
3. Calm your emotions with mindful breaks throughout the day. Ancient monks practiced something called statio. It was a mini-pause between one task and the next. It served as a transition to leave what they were doing and mentally and spiritually prepare for the next task. Today it's called mindfulness, a practice that helps us be fully present in the moment and calm our anxious emotions. My next book comes out in March and it deals with mindfulness from a Christian perspective.
 | Charles Stone coaches and equips pastors and teams to effectively navigate the unique challenges ministry brings. By blending biblical principles with cutting-edge brain-based practices he helps them enhance their leadership abilities, elevate their preaching/ teaching skills, and prioritize self-care. A pastor for over 42 years, he has served as a lead pastor, associate pastor, and church planter. He published seven books, and over 300 of his articles have appeared on various Christian leadership websites. He holds four earned academic degrees, including a D.Min. and a Ph.D. Learn More » |
More on Psychology and the Brain
- 6 reasons pastors and leaders need adequate sleep (by Charles Stone)
- 4 subtle signs of stress (by Charles Stone)
- When good people get depressed (by )
- “Without God, we cannot. Without us, God will not.” Here’s how that leads to rest. (by Jordan Raynor)
